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SELF-DEFENSE: EMPTY HAND V KNIFE
Curriculum
Introduction
Types of knives and Injuries
Basic Drill
Reflex Training
Working on Base and Frame
Muscle Building Work
Lower Body Defensive Work
Upper Body Defensive Work – 1st Version
Upper Body Defensive Work – 2st Version
Combining Upper and Lower body Defensive Work
Applications
Recap and Rules to Follow
Monitoring Opponent Movements
Take Downs Defense
Knife Tapping
Knife Tapping Applications
Dealing With Blind Spots
Going Live and Dealing with a Positive Attack
Going Live and Dealing with a Negative Attack
Going Live – Negative, Negative, Positive Attack
Mixing all the Elements
Disarms
Disarms Flow
Going Live With Disarms
Summary
Conclusion
Muscle Building Work
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